There are plenty of health conditions that can plague a man- one of which is erectile dysfunction which is something that you do not want to have. Men are also susceptible to heart disease and obesity and eating the right foods can help prevent them from happening.

Today, I am going to go over some of the best foods to help improve a man’s overall health. I would also advocate the consumption of the best supplements for men to provide your body with a one-two combo that will surely help prevent diseases from ever occurring.

With that being said, let’s get on with the article.


Are you fond of walnuts? If you aren’t, then it is probably the right time to turn on a new leaf. Walnuts are known to contain lots of antioxidants, phytochemicals, and omega-3 fatty acids- all of which contribute to improved brain health.

A lot of studies have shown that walnuts actually help improve cognitive function and it can also help decrease the negative effects of depression as well.

It is also because of the aforementioned nutrients that walnuts are great for reducing inflammation while also fighting oxidative stress.

Wild Salmon

Men who are suffering from erectile dysfunction might have low levels of Vitamin D. It has been known that Vitamin D deficiency could potentially lead to erectile dysfunction since it can help minimize vascular damaged that is mainly caused by inflammation.

Your body can actually produce vitamin D but only if you have certain conditions met. One is that you expose your body to some sunshine and the other is by consuming wild salmon.

A 3-ounce serving of Wild salmon per day should be enough. And oh, did I mention that it also contains Omega-3 fatty acids as well?


Are you suffering from lower libido? That is probably because your body lacks Zinc. According to studies, men who have low levels of zinc canactually suffer from a host of fertility and libido issues.

The good thing is that you can easily rectify this by eating shellfish- one of which is the oyster. Oysters are considered aphrodisiacs for a reason and that is due to its rich Zinc

content. It not only helps prevent erectile dysfunction but it is also known to help improve the quality of sperm as well.

Fruits and Vegetables

I think it should go without saying that you should always incorporate fruits and vegetables into your diet. These foods contain loads of antioxidants, phytonutrients, and vitamins and minerals that will surely improve your overall health.

As a good tip, it is important that you fill half of your plate with different kinds of fruits and vegetables to receive the full benefit.

Chocolate Milk

Men who frequently go to the gym to build muscle would be happy to know that chocolate milk can help them recover after their exercise.

That is because chocolate milk not only contains some much-needed protein, but it also has some fat, calcium, and sodium which are elements that are needed by your body for post-workout recovery.