In some cultures, men are led to believe that eating the sexual organs of certain animals can help them last longer in bed. For instance, I know some men that eat the scrotum of a goat in the hopes of lasting longer in bed only for their wives to shake their heads in disappointment because they couldn’t last more than 2 minutes.

What are some likely causes of men not lasting longer than they should? Well, one is definitely their overall health. Men who suffer from hormonal imbalance, obesity, depression, heart disease, diabetes, among many other medical conditions are known to tap out faster than their healthier counterparts.

Aside from that, men all over the world (at least a sizable portion of the male populace) are known to drink copious amounts of alcohol. Although one cannot deny that there are some alcoholic drinks that dohave health benefits, the problem lies in the overconsumption of it.

Drunk men typically get too tired way too quickly if they are forced to do something that will make them sweat (i.e. sex). Although alcohol can indeed help a man get hornier than usual, it doesn’t really help well when it comes to the penetration part.

So, what can a man do if they cannot last longer in bed? Well, be relieved as there are plenty of things that you can do. First, if your condition is worse, you can take male enhancement pills to instantly solve the problem.

For men who have milder symptoms, having a balanced diet and eating the right foods can certainly do wonders for you. Today, I am going to be talking about some natural foods that can help your penis last longer than it should during sex.

Spicy Foods

Men who eat a lot of spicy foods are doing the right thing. That is because spicy foods contain capsaicin, which is an active compound found in these kinds of foods that can help dilate your blood vessels; improving blood flow in the process.

Aside from that, certain spicy foods can help improve a man’s sex drive by ramping up testosterone production in the body.

Red Grapes

Aside from it being a relatively sweet fruit, red grapes contain boron, which is an element that can help produce more testosterone in men.

That is the reason why red wine can help you last longer because it does help produce more free and total testosterone in your body.


Avocados are rich in healthy fats and fiber which can help improve your overall health. If you are healthy on the inside, you can bet that you can also last longer in bed as a result. It also contains folic acid as well which can help dilate your body’s blood vessels which improves blood flow throughout your system.

Tiger Nut Milk

Dates are known to be one of the best natural aphrodisiacs out there. It is best mixed with coconut milk and tiger nuts that will surely help put your libido into overdrive.u